A handout to help you understand more about talking therapies and how to access them.
Student's perspectives and experiences of facing anxiety
Ted Talk: How to stay calm when you know you'll be stressed
Calming and distraction skills to help you cope
A checklist to help you get through exams
How the way you portray your real self versus your online curated self, as well as the online disinhibition effect can change the way you behave and act online.
CBT Self Help Video for OCD
CBT Self Help Video for Health Anxiety
A guide for managing Generalised Anxiety Disorder (GAD)
A guide for managing depression and low mood by the NHS
A guide for controlling anger by the NHS
Learn more about depression and skills to cope with it
Talking about anger with YoungMinds and how to control it
Guide to Child and Adolescent Mental Health Services (CAMHS) by YoungMinds
Managing Anxiety Returning to the Workplace
Top tips for parents: How can you help your child cope with the stress of exams?
Depression: A Student's Perspective
Ted Talk: How to make stress your friend
Use this activity diary to help you maintain balance
The stress bucket: a tool to help you understand your stress
A guide for managing anxiety-inducing situations
A guide for managing Social Anxiety
CBT Self Help Video for Generalised Anxiety Disorder (GAD)
A guide for managing stress by the NHS
A guide for partners - Depression and Low mood by the NHS
Putting the science of wellbeing into practice - a practical approach
Guide to dealing with Anger Issues by YoungMinds
Learn more about anxiety and skills to cope with it
How meaningfull items can give you hope
Advice for parents: supporting your child to cope with exam stress
A brief explanation of the 'stress bucket' analogy
Tips for Managing Stress by Mind
A look at using technology and online platforms to help you pursue a purpose and push for change.
Help to understand Obsessive Compulsive Disorder; an anxiety disorder domibated by obsessions and compulsions
A guide for managing Health Anxiety
CBT Self Help Video for Social Anxiety
A guide for managing Phobias
A guide for managing Panic and Panic Attacks by the NHS
A guide for managing postnatal depression
Learn more about anger and the skills to cope with it
Guide to depression and finding the help and support you need by YoungMinds
Mental health and wellbeing advice and support guide
Wellbeing activities for parents to give to kids
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