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Holding Hands

Information & Support

If you think you or someone in your life may be experiencing mental health difficulties, having access to the right information is vital to help you understand and address these difficulties. 


Choose one of the options below to find out more.

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Online Resources

A collection of published resources, gathered from a range of reliable sources.

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Local Services

A collection of local services aimed at supporting the mental health and wellbeing of communities. 

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Urgent Support

Need help now? You can find helplines for urgent mental health and crisis support here. 

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A collection of our favorite apps aimed at supporting mental health and wellbeing. 

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Other Charities

A collection of like-minded charities, organisations and services which also aim to support children and young people's mental health and wellbeing.

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For Students

Sources of information and support specifically for young people in schools, sixth forms and colleges. 

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For Parents

Sources of information and support specifically for parents.

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For Teachers

Sources of information and support specifically for teachers.  


Need something else?

We might be able to help! Contact us:
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