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ONLINE RESOURCES

ANXIETY / PANIC / OCD

Talking about Panic Attacks

Video from Mind: Talking about Panic Attacks

Understanding Anxiety

A video explaining the fight, flight and freeze response and anxiety.

Managing Anxiety & Panic: Relaxed Breathing

Tips on relaxed breathing

How to help someone with OCD

A Mind video on how to help someone with OCD

Coping with Panic Attacks

Tips and strategies for coping with panic attacks

Is it Stress or Anxiety?

5 Ways to Tell the Difference Between Stress and Anxiety: When to Get Help

A Self-Help Guide for Panic

A Self-Help Guide for Panic

OCD: An Actor's Tale

A BBC TV series exploring actor Ian Puleston-Davies' experience of OCD

Advice for Parents: Strategies for Managing Anxiety

Webinar on Strategies for Managing Anxiety

Managing Anxiety & Panic: How Breathing Affects Feelings

Managing Anxiety & Panic: How Breathing Affects Feelings

How to look after yourself when you have OCD

A Mind video on how to look after yourself when you have OCD

How to help someone with OCD

A video from Mind about how to help someone with OCD

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