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ONLINE RESOURCES

STRESS

Is it Stress or Anxiety?

5 Ways to Tell the Difference Between Stress and Anxiety: When to Get Help

Exam Stress

Advice for parents: supporting your child to cope with exam stress

How to make stress your friend

Ted Talk: How to make stress your friend

Weekly Activity Calendar

Use this activity diary to help you maintain balance

Ground Techniques

Grounding techniques to try when expeirencing intense emotions

The Stress Bucket

A brief explanation of the 'stress bucket' analogy

Tips for managing stress

Tips for Managing Stress by Mind

Weekly Activity Diary

Use this activity diary to help you maintain balance

Top tips for parents: How can you help your child cope with the stress of exams?

Top tips for parents: How can you help your child cope with the stress of exams?

How to stay calm when you know you'll be stressed

Ted Talk: How to stay calm when you know you'll be stressed

Coping Skills Checklist

Calming and distraction skills to help you cope

Exam Slaying Checklist

A checklist to help you get through exams

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