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ONLINE RESOURCES

WELLBEING

How to Make a Self-Soothe Box

How to Make a Self-Soothe Box

Talking Therapies

A handout to help you understand more about talking therapies and how to access them.

Weekly Activity Diary

Use this activity diary to help you maintain balance

Action for happiness wellbeing workbook

Putting the science of wellbeing into practice - a practical approach

Advice on Asking for Help

Advice on Asking for Help

Coping Skills Checklist

Calming and distraction skills to help you cope

Exam Slaying Checklist

A checklist to help you get through exams

NHS First Steps

Mental health and wellbeing advice and support guide

Ground Techniques

Grounding techniques to try when expeirencing intense emotions

Weekly Activity Calendar

Use this activity diary to help you maintain balance

The Stress Bucket

The stress bucket: a tool to help you understand your stress

Wellbeing Activities

Wellbeing activities for parents to give to kids

Donate
Using a Touch Phone

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